Easy Ways To Live Well

Modern life is not good for us. Most of us know we are fatter, less fit and more stressed than ever before. And all of us want to be healthier… but with temptation everywhere, it’s incredibly hard.

Hugh Fearnley-Whittingstall and Steph McGovern are determined to help us all fight back, revealing the easy fixes to dramatically improve our diet, fitness and mental wellbeing. In a fun, fast paced series packed full of the latest science and useful advice, we’ll see genuine transformations that show how small changes can lead to big improvements.

Episode 1 – Wednesday, 22nd January 2020